Practices
This week we are going to have 4 practices to get ready for Carleton! Come as often as you are able. Email if you can't make it.
Monday 4:30-6 : LIGHT conditioning
Tuesday 5-6:30: tackling basics
Wednesday 4:30-6: penalties, defense
Friday 5-6:30: easy practice, plays, walkthroughs
Tuesday, March 31, 2009
Wednesday, March 11, 2009
Interested in coaching next year?
Kylie, Alicia, Dea, Amy and Elice will be our de-facto coaches next year when I graduate. I am working on a manual that is basically "How to teach complete newbies the fundamentals of rugby in three weeks." I am open to anyone coaching, so these five are by no means an exhaustive list. We are meeting this Sunday (3/15) for a dinner to go over some aspects of coaching and for me to hand out my coaching bible. Anyone who is interested please contact me. Just remember that it is a big time and energy commitment, and that too many people in coaching positions can be disastrous...do this at your own risk, it's really, really difficult but really, really rewarding!
Cheers, Hannah
Cheers, Hannah
PRACTICES FOR THE WEEK OF 3/16-3/20
Monday: 7:30-9:00pm, passing drills/ball handling and defending against a kick
Tuesday: 7-8:30pm, conditioning with the football team followed by ab workout
Thursday: 6:30-8pm, plyometrics circuit and rucking in the Skogland Field House (meet by the white board and we'll walk over)!
Tuesday: 7-8:30pm, conditioning with the football team followed by ab workout
Thursday: 6:30-8pm, plyometrics circuit and rucking in the Skogland Field House (meet by the white board and we'll walk over)!
Monday, March 9, 2009
Updated Practice Schedule 3/9-3/13
Monday (3/9): Practice in Tostrud (usual place) 8:30-9:45pm...if you miss, please run 3 miles on your own.
Tuesday (3/10): Conditioning with the football team (OPTIONAL but highly recommended) 7:00-8:15pm
Wednesday (3/11): Practice in the bball courts in Skogland, 6:45-8:00pm
Thursday (3/12): No practice
Friday (3/13): Practice in Tostrud (usual place) 5:15-6:45, team dinner follows
Tuesday (3/10): Conditioning with the football team (OPTIONAL but highly recommended) 7:00-8:15pm
Wednesday (3/11): Practice in the bball courts in Skogland, 6:45-8:00pm
Thursday (3/12): No practice
Friday (3/13): Practice in Tostrud (usual place) 5:15-6:45, team dinner follows
Sunday, March 8, 2009
Practice March 9 and March 10
Monday March 9: Behind Thorson Hill, 4:30-6
Tuesday March 10: Inside, Conditioning with St. Olaf Football, 7-8:15
Tuesday March 10: Inside, Conditioning with St. Olaf Football, 7-8:15
Sunday, March 1, 2009
Practice Tuesday March 3rd
7:00-8:15
Meet by the whiteboard. Bring water. We are working out with the football team. Woot.
Meet by the whiteboard. Bring water. We are working out with the football team. Woot.
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