SCHEDULE April 27-May 1

Tuesday 5-6:30
Wednesday 4:30-6
Friday 5-6:30

SATURDAY: CARLETON AND GUSTAVUS AT CARLETON

APRIL 13-APRIL 19

Practices
TUESDAY (4-14) 4:45-6:30
- Reebok is coming. We need to be cleated and warmed up by 5pm.
EMAIL me if you ARE or ARE NOT coming to this practice. We need to know numbers.

Wednesday (4-15) 4:30-6

Friday (4-17) 5-6:30

Saturday and Sunday (4-18/19) ALL-SAINTS
* CHECK the attached All-Saints lists to make sure you are coming/going when I think you are. Email Dea (allend@stolaf.edu) ASAP if there are any mistakes. If there is a question mark by your name, clarify your status.

APRIL 2-APRIL 4th

Practice
5:30-6:30 (*note time change*) at the park. Meet at the park.
Email me if you can't make it like usual.

Saturday Match
CARLETON at 11 (be prepared to leave by 10...details tomorrow)
Email me if you can drive.

Dues
PAY you know who you are

- good job newbies: Sarice, Lora, Melissa, and Josie you are CIPPed. If you are a newbie not listed and want to possibly play this Saturday, pay your dues by practice tomorrow and I will CIPP you.

Jerseys
to reiterate Kylie... SEARCH

Bagging groceries at Cub
to reiterate Ali...SIGN UP

PRACTICES MARCH 29-APRIL 3

Practices
This week we are going to have 4 practices to get ready for Carleton! Come as often as you are able. Email if you can't make it.

Monday 4:30-6 : LIGHT conditioning
Tuesday 5-6:30: tackling basics
Wednesday 4:30-6: penalties, defense
Friday 5-6:30: easy practice, plays, walkthroughs

Interested in coaching next year?

Kylie, Alicia, Dea, Amy and Elice will be our de-facto coaches next year when I graduate. I am working on a manual that is basically "How to teach complete newbies the fundamentals of rugby in three weeks." I am open to anyone coaching, so these five are by no means an exhaustive list. We are meeting this Sunday (3/15) for a dinner to go over some aspects of coaching and for me to hand out my coaching bible. Anyone who is interested please contact me. Just remember that it is a big time and energy commitment, and that too many people in coaching positions can be disastrous...do this at your own risk, it's really, really difficult but really, really rewarding!

Cheers, Hannah

PRACTICES FOR THE WEEK OF 3/16-3/20

Monday: 7:30-9:00pm, passing drills/ball handling and defending against a kick

Tuesday: 7-8:30pm, conditioning with the football team followed by ab workout

Thursday: 6:30-8pm, plyometrics circuit and rucking in the Skogland Field House (meet by the white board and we'll walk over)!

Updated Practice Schedule 3/9-3/13

Monday (3/9): Practice in Tostrud (usual place) 8:30-9:45pm...if you miss, please run 3 miles on your own.

Tuesday (3/10): Conditioning with the football team (OPTIONAL but highly recommended) 7:00-8:15pm

Wednesday (3/11): Practice in the bball courts in Skogland, 6:45-8:00pm

Thursday (3/12): No practice

Friday (3/13): Practice in Tostrud (usual place) 5:15-6:45, team dinner follows